Prenatal Services
*Legality Stuff
A ParMed-X for Pregnancy is mandatory for participating in any prenatal classes or fitness sessions with BF2P. When you have read it and filled it out with your doctor, please bring it with you to your first session.
Benefits to Prenatal Exercise
Reduced discomforts from pregnancy
Better sleep
More energy
Less stress
Increased stamina and strength for baby's big day
Faster recovery after baby arrives
Minimized stretch marks and vericose veins
Lower posibility of post partum depression
Promotes a healthy weight gain prenatally and a healthy weight loss postnatally
Recent research suggests that even un-born baby receives cardiovascular benefits from their exercising mommy
Better sleep
More energy
Less stress
Increased stamina and strength for baby's big day
Faster recovery after baby arrives
Minimized stretch marks and vericose veins
Lower posibility of post partum depression
Promotes a healthy weight gain prenatally and a healthy weight loss postnatally
Recent research suggests that even un-born baby receives cardiovascular benefits from their exercising mommy
One-on-One Fitness Training
During this emotional and sometimes stressful time, commiting to a regular and safe exercise routine can be tough and group fitness isn't for everyone. By teaming up with our pre and post natal certified fitness trainer, you can be sure that not only will you receive the motivation and encouragement to stick with a safe fitness routine but you will receive all the benefits of exercising during pregnancy aswell.
1 session: $30
3 sessions: $80
6 sessions: $150
1 session: $30
3 sessions: $80
6 sessions: $150
Group Fitness Classes
Join other moms-to-be in these fun and active fitness classes specifically designed for pregnancy by our own pre and post natal certified fitness trainer. These classes were designed with you in mind and are maxed out at 6 ppl so you can rest assured you will be taken care of. You can join on a drop in bases or get some of your own friends who are also expecting and create your own private class with our trainer. Either way, the benefits of staying fit and active during pregnancy are many and in our classes, you and baby always come first!
NOTE: Minimum two people needed to run class. Drop-In: $10
1 Month Pass: $70
NOTE: Minimum two people needed to run class. Drop-In: $10
1 Month Pass: $70
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